A winter celebration of craft-brewed beer.
Shanty Creek Resorts Beer & Boards Celebration this Saturday, January 22, from 4-6 PM at Ivan’s at Schuss Mountain!
Sample brews from Short’s, Bell’s, The Livery, Right Brain, and Mount Pleasant Brewing Co.
Live entertainment from the Youce Guitar Duo will also be featured.
Enjoy four 5-oz. samples for $10
or ten 5-oz. samples for $20
— Crystal Mountain – www.crystalmountain.com
Location: CUSSA Race on Buck
Photo taken 1.31.2010.
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WHAT IS WINTER TRAILS? Winter Trails 2010 is set for January 9, 2010. Entering its 15th year, the event offers children and adults NEW to snow sports the chance to try snowshoeing and cross country skiing for FREE, and to discover the great fitness and social benefits with these easy-to-learn winter sports. A national snowsports day. Venues will continue to be posted periodically so check back for updates. As an added benefit and in support of Winter Trails Day and Learn a Snowsport Month, The Homestead is offering 10% off private lessons for all ages Friday through Sunday! Call Snowsports School for reservations. |
Ron Shepard, Snowsports Director at Crystal Mountain Resort offers the following information:
Tips:
Exercises, Games, Drills:
Begin with games and outings with easily attained goals or destinations.
Gain awareness of what feet are doing inside before going outside.
Take your kids to the Roller Rink for practice. Skiing has similar movements.
Side step up & down on stairs.
For snowboarders, stand on a cushion with the snowboard to feel the sensation of moving back and forth on the board.
Pick up boot rentals the night before so kids can walk around in them.
Nutrition & Sleep:
Make sure kids get a good night’s sleep so they have energy for the long day of skiing.
Eat carbohydrates the night before, but the morning of skiing focus more on protein & Vitamin C.
Hydration is key! Drink lots of liquid so kids are energized.
Bring trail-mix and/or granola bars on the slopes in case kids get hungry.
EQUIPMENT/CLOTHING
Kids will learn faster with equipment that fits.
Many resorts rent equipment for kids.
But if purchasing clothing, look for fabric that is water and wind-resistant, look for wind flaps to shield zippers, snug cuffs at wrists and ankles, collars that can be snuggled up to the chin and deep pockets.
Other items to consider:
Ski Helmets – Make sure the helmet fits correctly and wear the helmet without a hat underneath.
Dress in layers – Layering allows you to accommodate your body’s constantly changing temperature: Polypropylene underware (top and bottoms) which feels good next to the skin, dries quickly, absorbs sweat and keeps you warm, then wear a turtleneck, sweater and waterproof jacket.
Mittens are better for younger kids, non-cotton material.
Wear sunscreen! Even on cloudy days, the sun reflecting on the mountain can cause sunburns.
Always wear eye protection glasses or goggles.
