Crystal Mountain – January 31, 2010
— Crystal Mountain – www.crystalmountain.com
Location: CUSSA Race on Buck
Photo taken 1.31.2010.
— Crystal Mountain – www.crystalmountain.com
Location: CUSSA Race on Buck
Photo taken 1.31.2010.
Ron Shepard, Snowsports Director at Crystal Mountain Resort offers the following information:
Tips:
Exercises, Games, Drills:
Begin with games and outings with easily attained goals or destinations.
Gain awareness of what feet are doing inside before going outside.
Take your kids to the Roller Rink for practice. Skiing has similar movements.
Side step up & down on stairs.
For snowboarders, stand on a cushion with the snowboard to feel the sensation of moving back and forth on the board.
Pick up boot rentals the night before so kids can walk around in them.
Nutrition & Sleep:
Make sure kids get a good night’s sleep so they have energy for the long day of skiing.
Eat carbohydrates the night before, but the morning of skiing focus more on protein & Vitamin C.
Hydration is key! Drink lots of liquid so kids are energized.
Bring trail-mix and/or granola bars on the slopes in case kids get hungry.
EQUIPMENT/CLOTHING
Kids will learn faster with equipment that fits.
Many resorts rent equipment for kids.
But if purchasing clothing, look for fabric that is water and wind-resistant, look for wind flaps to shield zippers, snug cuffs at wrists and ankles, collars that can be snuggled up to the chin and deep pockets.
Other items to consider:
Ski Helmets – Make sure the helmet fits correctly and wear the helmet without a hat underneath.
Dress in layers – Layering allows you to accommodate your body’s constantly changing temperature: Polypropylene underware (top and bottoms) which feels good next to the skin, dries quickly, absorbs sweat and keeps you warm, then wear a turtleneck, sweater and waterproof jacket.
Mittens are better for younger kids, non-cotton material.
Wear sunscreen! Even on cloudy days, the sun reflecting on the mountain can cause sunburns.
Always wear eye protection glasses or goggles.
Looking for a good excuse to take the day off and hit the slopes? We’re once again offering our popular 5-for-$50 lift ticket special this season. On any 5-for-$50 Friday, bring a group of up to five people to Crystal Mountain and you ALL ski and ride ALL DAY for only 50 bucks!
Looking for more great deals? Check out our lift ticket and rental specials.
Crystal Mountain’s Boarder Camp offers experienced snowboarders, ages 10 and up, the opportunity to improve their skills in the terrain par. Crystal’s expert coaching staff will provide the latest techniques in a safe and fun environment. Riders will be grouped by age and ability. Camp includes coaching, video analysis, tuning clinic and lunches.
Camp Rates:
Pre-registration thru Feb. 7……. $150 per person
Camp t-shirt included in pre-registration.
After Feb. 7……………………………… $175 per person
Advance reservations required:
All participants must sign a release & indemnity form, parent signature required for 17 & under.
Download a PDF release form.
For more information:
(800) 968-7686 ext. 2000